This is how I try to eat!
I also think the main reason this is not what takes over the Pyramid has nothing to do with our health and everything to do with who has the money. If the meat industry works closely with the dairy industry then they can advocate for their products to make billions more. The whole "Got Milk" campaign had nothing to do with what is beneficial to us and everything to do with making more money from the top down. It makes me sick to think about...
Read the whole plate above! If you are eating everything it says to avoid, its time to change. Baby Steps! But I think you can do it :)
Dinner Tonight:
Brown Rice (mixed with veg broth and fresh cilantro made in rice cooker)
Tomato (only in my rice... i add tomato to everything possible)
Salsa for me/Soy Sauce for Eric
And Eric had a left over piece of pizza too
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